Friday, May 17, 2013

#43 Vegetable Garden Complete




Can you tell I'm on a mission to keep squirrels out??


Finally the vegetable garden is complete.  I'm very satisfied at the turnout.  Today my boys planted in their own 4x4 square foot garden bed and they did a great job.  We used the square foot gardening method by Mel Bartholomew.  Check out Square Foot Gardening at this Youtube link http://www.youtube.com/watch?v=N5Lu-7FIj_g  or read about it at this link http://www.melbartholomew.com/category/beginners-guide/.




I started off by doing the most important thing.  Adding Organic Compost and Peat Moss to my soil.  For me, it's important that I add these things to my soil because I want to use organic methods in my planting.  Since organic fruits and vegetables are so expensive, this is an economical way of doing it myself.










The right side is done and you can see the difference in the soil

I then began my process of using chicken wire to enclose the two raised beds.  I purchased a large roll at Home Depot and I got the smaller one free from Freecycle.  If you are not familiar with Freecycle -- check them out here http://www.freecycle.org/.  I absolutely love Freecycle because it is a way to keep things from filling up in our landfills.  It's a network of people giving and receiving things absolutely free. 




I pounded four stakes into the holes on each side of the raised beds.  I then attached the larger chicken wire and used my staple gun to attach the wire to the stakes.  I then used fabric & garden staples to pin the wire into the dirt.  All this to keep those pesky squirrels and rabbits out of my garden!  No more stealing my investment!!!!!!!! 









After that was done the boys filled in their square foot gardening planner.  You can get your free planner here:  http://www.5dollardinners.com/free-gardening-planners/   They added the vegetables and fruit they wanted to plant to their planner.  This eliminated them having to put down name tags next to the plant.  They only need to look over their planner to see what is growing.  Here's a close up picture of one of the beds:


I heard it was a good thing to add Marigolds to keep out the bad insects.



The boys then began to plant.  They followed their planner and added the seeds to each 12x12 square.  They planted 3 types of spinach, 2 types of peppers, lettuce, watermelon, parsnips, onions, and other things in their beds.  I added other containers for tomatoes. 
























You may ask, how do you get into these containers and the raised beds.  Quite simply.  When I wrapped the chicken wire around the bed I only attached it to the sides and the back.  I constructed the front part of the chicken wire to work like a door.  It swings open to the left and I can then tie it up when we are finished.  It is not stapled but is tied to the top with yarn.  It can be opened easily when we need to get in and weed or collect the harvest.  Also with the containers I can easily take the top (roof) off to get to the fruit.  Also, when the tomatoes get bigger I can enlarge the wire and attach a stake.  I love it!

Oh I almost forgot another secret weapon that helped last year keeping those squirrels out of my containers was this:



My rubber snakes from the Dollar Tree -- they worked like a charm!!!




So I will be posting to the blog from time-to-time when we began to enjoy the fruits of our labor.





Until next time... 








I hope you enjoyed this Friday's blog -- Yo-Yo Eating No More and So Much More. If you did, share it!

Thursday, May 9, 2013

#42 My Vegetable Garden Part 1



As many of you know, eating a healthy diet is more important then all the exercise you could ever do. It's very important that your diet goes hand-in-hand with your exercise program. I have mentioned in a past post that I would love to purchase all organic fruits and vegetables but Whole Foods and Trader Joe's are not in the budget. Therefore, for me it's important that I do something about that. Hence -- the VEGETABLE GARDEN!!!
  
I have two boys who are boy scouts.


I decided to come on board with the boy scouts by becoming a merit badge counselor. So I am now a Gardening Merit Badge Counselor. So what that means is this -- whenever a scout wants to earn the garden merit badge -- the boys could come to me to obtain that badge by showing that they have followed all the requirements in the Garden Merit Badge Booklet. So my boys are working on the garden merit badge. What we have done so far is cleared out a small area in our backyard to prepare to grow fruit, vegetables and plants.






They need to grow things from seed and from seedling. It should be a lot of fun and I have found that my boys are more likely to eat the things that they have a hand at growing. Win-win!!!
We will be working on this throughout the growing season until harvest and I plan on posting our progress. So please come back to see what we have accomplished!

So if you are like me and organic fruits and vegetables are not in your families budget -- try your hand at growing your own organic vegetables right in the comfort of your backyard, patio or deck. Do it with your kids as well. Oh how sweet it is!

Until next time.


I hope you enjoyed this Friday's blog -- Yo-Yo Eating No More and So Much More. If you did, share it! And if you have any feedback or comments, click on the blue word COMMENT below and leave me one. I would love to hear from you. I WILL RESPOND TO YOUR COMMENTS -- THANKS.

Thursday, May 2, 2013

#41 Farmers Markets Opening This Weekend!!!!

Gotta Love Farmer's Markets!!!
 
I don't know about you but I enjoy Farmer's Markets.  This weekend a lot of the markets will be opening up for the spring/summer season.  Ferguson Farmer's Market will be one of those kicking off it's 11th season on May 4th.  By the way, I will be participating in the 5/10K run, fun walk at the Ferguson Twilight Run. 
 
 


Can You Find Me???  LOL!!


If you are so inclined please come on by the Ferguson Farmer's Market and sign up for the run/walk from 8 till noon on Saturday the 4th.  For more information on the date and registration for the run/walk check out this website:  http://fergusontwilightrun.com/wp/

 
Go on out and check out these Farmer's Markets.  A great thing to do on a weekend morning:




MAY 4TH OPENING DAY SEASON ELEVEN

Every Saturday for 26 weeks , from 8am till 12 noon, you can connect with local farmers, and choose sustainably grown produce, and fruits all season long. We have all of your friendly farmers back, and have added some new ones , to keep our market “growing.” You’ll find many varieties of lettuces, as well as spinach, chard, radishes, Russian kale, green garlic, green onions, etc and fresh cut herbs, as well as herb, and veggie plants. Come hungry for “made to order” omelets, Bar – B – Q, Mexican, and Jamaican foods and lots of great baked goods. You can sign up for the Twilight 5/10K run, fun walk, 8 till noon, and you can take a spin on our new blender bike, 9am till 11am, and make a smoothie by pedal power! Live music by Rewind 9am till 11am . We hope you will make the market your farm fresh destination each Saturday , 8am till 12pm, May 4th – October 26th.
COME FOR THE FARMERS. STAY FOR THE FUN!
 
 
 
 
 
WHEN

Saturday, 8:30 a.m. to 12:30 p.m.
May 4th - November 2nd


The Clayton Farmers Market is a popular destination for St. Louis County residents. It has all kinds of organic and locally produced food including breads, cheeses, fruits, veggies and honey. You'll also find candles, ornaments, cookbooks and gourmet dog treats. The mission of the Clayton Market is to promote all things local, so you can be sure what you're buying was produced, grown or hand crafted in Missouri or Illinois. The Clayton Farmers Market is located at 8282 Forsyth Boulevard on the Straub's parking lot. It's open on Saturdays from 8:30 a.m. to 12:30 p.m
 





 
 
 
Kickoff Celebration this Saturday!
Join us in Tower Grove Park this Saturday from 8am - 2pm to kickoff our 8th season! Shop from over 90 vendors, meet our new farmers, welcome back the vendors you've come to love, do yoga on the lawn (9am), Qi Gong on the lawn (8am) and enjoy the sounds of three bands: The Lodge Brothers (9:45 a.m.), the Trio Project (11 a.m.) and Rough Shop Trio (12:15 p.m.)
We are eager to start our 8th season and we hope you will come out and celebrate with us! See you in the park.


See ya at the Farmer's Markets!!!!

Until next time...

I hope you enjoyed this Friday's blog -- Yo-Yo Eating No More and So Much More. If you did, share it! And if you have any feedback or comments, click on the blue word COMMENT below and leave me one. I would love to hear from you. I WILL RESPOND TO YOUR COMMENTS -- THANKS.

Thursday, April 25, 2013

#40 St. Louis Earth Day Festival -- Composting & A Free Whole Foods Market Tour

April Favorites...

Sunday, April 21, 2013 was the St. Louis Earth Day festival held in beautiful Forest Park.  What wonderful weather we had for this event.  It was family and pet friendly.  That day happened to be my 23rd wedding anniversary -- and I'm such a health nut -- me and the family took a stroll in the park.  It was on the Muny grounds and there was much to see, hear and taste!!!  It was free and open to the public -- and I don't know how long they have been doing this in St. Louis but this is my 2nd or 3rd time attending.


Here are some pictures of the event...

































Composting

I view life differently now since I'm into healthy living and I get excited about the darnedest things now-a-days! 

While at the fair, I ran into a company called Worm's Way.  I was soooooooo excited -- let me tell ya why!  I've been learning a lot about composting practices.  I learned about compost tea!!!  No you don't drink this tea -- you use it in your garden with the use of Red Wigglers.  What are Red Wigglers?  They are -- you guessed it -- worms.  If you are a gardener and don't know about red wigglers -- let me be the first to say -- you will want to get your hands on these babies!!!!  I called Worm's Way and they told me that they sell for -- GET THIS -- $40 for a one pound box (1,000 worms) and that did not include shipping!!!!!!!  I was also told that you can buy them off of Craigslist and other places I'm sure.

Anyway -- about the wigglers...

These are the hardest working worms I've ever read about (although I don't normally read about worms).  According to Wormcompostingorganic in their February 2011 article entitled Red Wiggler Facts --  Red Wiggler are a breed of worms similar to an Earth Worm like you would usually use for fishing bait. They are a little smaller though and a little more red. They are very popular because many people use them for indoor composting to create fertilizer. 

One pound of Red Wiggler is approximately 1,000 worms. That 1,000 worms can eat about a half pound of organic table scraps per day. They will eat most anything that is plant based. Everything from apple and banana peels, to left over salad, to coffee grinds and left over tea bags. Keep in mind they don’t like spicy items, onions, and salad dressing (although a little salad dressing from left overs is fine).

After about 90 days in an average sized bin you’ll have some of the best compost you’ve ever seen. Add it to your indoor potted plants, your flowers, or you backyard garden and watch you plants take off. http://www.wormcompostingorganic.com/red-wiggler-facts/

I will be starting my worm bin in May.  Can't wait to order my worms.  If you are interested in learning more about Compost Tea and Red Wigglers -- I would check it out further on YouTube.  If you want to check out this video of how compost tea makes a difference in your backyard garden check out this guys backyard (using compost tea) compared to his neighbors garden http://www.youtube.com/watch?v=2hsGb1SXLuc.  Or put in any of these keywords (Red Wigglers, Compost Tea) and you will get plenty to look at.  







Example of what mine looks like except
this one does not have wheels
I also have a trash can compost bin.  It was made from a regular trash can on wheels.  This trash can must have a lid where the lid locks so that you can drop it on the ground and roll it around.  You need to do this once a week just to make sure that your compost is being distributed properly.  This is the frugal way to compost on a budget and it works.  Hubby drilled holes throughout the can from the top of the lid to the bottom.  You can also find out how to make this by checking out this YouTube video.  http://www.youtube.com/watch?v=XZyox5yLiMU



If you have ever wanted to tour Whole Foods Market in Town & Country (THE BIG ONE) -- then this is for you.  This will be a tour with Marcia Whelan, Marketing & Community Relations Specialist, where she will give a tour around the store and point out and discuss healthy eating options in every department.  It's a free tour but registration is required so register at https://www.acteva.com/go/tac Put on your calendar the Healthy Eating Store Tour from 10:30-11:30am on Saturday, May 25.  

Until next time...


I hope you enjoyed this Friday's blog -- Yo-Yo Eating No More and So Much More. If you did, share it! And if you have any feedback or comments, click on the blue word COMMENT below and leave me one. I would love to hear from you. I WILL RESPOND TO YOUR COMMENTS -- THANKS.